1. Massage Therapy: This is perhaps the most popular spa treatment. Massage therapy involves manipulating the muscles and other soft tissues of the body to relieve muscle tension, reduce stress, improve circulation, and promote relaxation. Different types of massage, like Swedish, deep tissue, or hot stone, offer various benefits and experiences.

2. Facials: Facials are skin-care treatments that include steam, exfoliation, extraction, creams, lotions, facial masks, peels, and massage. They are used to cleanse, exfoliate, and nourish the skin, promoting a clear, well-hydrated complexion. Facials can also help in treating specific skin conditions like acne or dry skin.

3. Body Scrubs: Also known as a body polish, this treatment exfoliates the skin on your body, leaving it feeling fresh, smooth, moisturized, and soft. An abrasive product is rubbed vigorously, and massaged across and into the skin, and is then rinsed away to reveal a moisturized layer of fresh, clean, and smooth skin.

4. Manicures and Pedicures: These treatments are for the nails and feet, respectively. A manicure includes the filing and shaping of the nails, cuticle treatment, application of polish, and sometimes hand massage. A pedicure involves similar treatments for the feet and often includes a foot soak and exfoliation to remove dead skin cells. These treatments not only improve the appearance of the nails but also promote healthy skin and relaxation.

Each of these treatments offers both physical and mental benefits, contributing to overall wellness and relaxation.